On
Saturday August 17, 2013, Healthy 'Ohana workshop participants heard from
registered dietitian Liz Walker as she shared with us some basic techniques for
promoting a healthy lifestyle. We learned about portion sizes, reading of nutrition labels, planning meals out for the week, simple body exercises that
get the heart rate up, and much much more! Participants also made 'ono lime
spritzers using limes, sparkling water, and Splenda, which is a great substitute
for sodas and other sugary drinks.
Mahalo nui to Liz and the Pacific Links Hawai'i Foundation for making this
workshop possible!
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