Mango Tree 101 Workshop

Mango Tree 101 workshop participants enjoyed a day full of learning at our Without Walls Workshop on September 14, 2013.  Owner and CEO of Makaha Mangoes, Mark Suiso hosted our workshop at his family farm in Makaha Valley.  We were able to tour the grounds on which so many amazing mangoes have originated and also learned about the art of grafting, caring, and loving our mango trees.  We are truly grateful for Mark and his 'ohana who are so willing to share their mana'o with us as well as promote the growth of fruit trees in Hawai'i.  Mahalo nui to the Hawaiian Electric Company for sponsoring this awesome workshop!

Healthy 'Ohana Workshop

On Saturday August 17, 2013, Healthy 'Ohana workshop participants heard from registered dietitian Liz Walker as she shared with us some basic techniques for promoting a healthy lifestyle.  We learned about portion sizes, reading of nutrition labels, planning meals out for the week, simple body exercises that get the heart rate up, and much much more!  Participants also made 'ono lime spritzers using limes, sparkling water, and Splenda, which is a great substitute for sodas and other sugary drinks.  Mahalo nui to Liz and the Pacific Links Hawai'i Foundation for making this workshop possible!