WOW- Lā'au Lapa'au

This month we were lucky to have Krista Steinfeld share with us the history and an introduction to Lā‘au Lapa‘au, a Hawaiian healing practice that employs plants and minerals to cure illness and injury. Lā‘au Lapa‘au also teaches the fundamental principles of healthy living. We even got to try our hand a making a simple poultice!

Mahalo Krista for sharing your mana'o with us and helping us start our new year with good health!

Healthy Eating for the Whole Week

Andrea from Down to Earth showed us how to prepare a variety of whole grains, vegetables, fruits, dressings, and vegetarian mains to ensure a week's worth of healthy eating. We are starting off the new year right!